Mental Health

Mental Health

Omega‑3 Fatty Acids and Depression: A Research Overview

Unlock the potential of omega‑3 fatty acids in depression treatment and discover how ongoing research may influence future options.

Maximilian
December 3, 2025

Mental Health

Lavender and Lemon Balm: Calming Herbs for Anxiety

Keen to find natural ways to ease anxiety? Discover how lavender and lemon balm can help you relax and improve your well-being.

Maximilian
December 2, 2025

Mental Health

Vitamin D and Mental Health: The Evidence for Supplementation

Just how strong is the link between vitamin D and mental health, and should you consider supplementation for better mood?

Maximilian
December 1, 2025

Mental Health

Probiotics and the Gut‑Brain Axis: Can Microbes Improve Mood?

Lifting mood and mental clarity may be linked to probiotics’ influence on the gut-brain axis, prompting curiosity about how microbes can truly improve well-being.

Maximilian
November 30, 2025

Mental Health

Rhodiola Rosea for Anxiety and Burnout: Mechanisms and Evidence

Curious about how Rhodiola Rosea may alleviate anxiety and burnout? Discover the science behind its mechanisms and effectiveness below.

Maximilian
November 29, 2025

saffron s antidepressant effects confirmed

Mental Health

Saffron for Depression: What Meta‑Analyses Reveal

Psychological studies suggest saffron may significantly alleviate depression symptoms, but recent meta-analyses reveal insights you won’t want to miss.

Maximilian
November 28, 2025

Mental Health

Focus Without Adderall: Herbal Alternatives for Concentration

Learn how herbal alternatives like Ginkgo and Rhodiola can boost your focus naturally and safely—discover the options that could change your mental clarity.