I’ve researched the 14 top LYMA laser anti-aging devices, and they all combine advanced light therapy, microcurrent, and skin tightening tech to target wrinkles, boost collagen, and promote a youthful glow. These devices are portable, easy to use at home, and incorporate multiple wavelengths for deep tissue and surface treatment. If you want to discover which models stand out for safety, effectiveness, and long-lasting results, keep exploring—you’ll find all the details you need here.
Key Takeaways
- LYMA laser devices utilize multi-wavelength technology for targeted skin rejuvenation and collagen production.
- They combine advanced light therapy, microcurrent, and heating for effective anti-aging results.
- Portable, user-friendly designs enable safe, at-home treatments with customizable settings.
- Consistent use over weeks to months enhances skin firmness, brightness, and reduces fine lines.
- High safety standards, including sensors and automatic shutoff, ensure effective anti-aging with minimal risks.
Revive Skincare Facial Massager for Anti-Aging and Glow
If you’re looking for a versatile at-home skincare device that combines light therapy, massage, and warming technology, the Revive Skincare Facial Massager is worth considering. I found it sleek, lightweight, and easy to use, with intuitive controls. It delivers a relaxing facial experience that boosts circulation, skin firmness, hydration, and brightness in just a few weeks. The warming feature helps serum absorption and pore opening, making treatments more effective. With recommended use every three days, I noticed softer fine lines and a refreshed glow over time. While results can be subtle, the device’s comfort and multifunctionality make it a convenient addition to my skincare routine.
Best For: individuals committed to long-term skincare routines seeking a multifunctional device for anti-aging, skin glow, and facial rejuvenation at home.
Pros:
- Combines light therapy, massage, and warming technology for comprehensive skincare benefits
- Sleek, lightweight design with intuitive controls for easy use and relaxation
- Enhances circulation, firmness, hydration, and brightness within weeks of consistent use
Cons:
- High price point (~$700) may not justify modest or slow results for some users
- Requires regular, long-term use to see noticeable improvements, which can be time-consuming
- Corded design limits portability and convenience compared to wearable or passive LED masks
Cold Laser Therapy Device for Humans & Pets
The Cold Laser Therapy Device for Humans & Pets stands out for its advanced combination of 6 infrared and 12 red light wavelengths, making it highly effective for deep muscle soothing and surface discomfort relief. Its 20Hz pulsed wave mode boosts treatment efficiency, while five customizable modes let me tailor sessions for pain, soreness, or stiffness. Compact and lightweight, I can easily use it at home, work, or on the go, thanks to its cordless rechargeable design and stand for hands-free targeting. Safe for both humans and pets, it includes eye protection and multiple timer options to customize treatment length, delivering quick, targeted relief whenever I need it.
Best For: individuals and pet owners seeking safe, effective, and customizable cold laser therapy for pain relief, soreness, or stiffness at home or on the go.
Pros:
- Combines advanced infrared and red light wavelengths for deep and surface treatment effectiveness
- Portable, lightweight, and cordless design with a stand for hands-free use and targeting hard-to-reach areas
- Safe for both humans and pets, with protective goggles and customizable treatment modes
Cons:
- Requires proper charging and adherence to recommended session durations for safety and optimal results
- May need multiple sessions over time to see significant improvements
- Limited to home and personal use; professional-grade features may be more suitable for clinical settings
Cold Laser Therapy Device for Humans & Dogs
The Zelvory Cold Laser Therapy Device stands out as an ideal choice for both humans and pet owners seeking convenient, non-invasive relief. Its dual wavelength technology delivers red and near-infrared light, penetrating deep tissues to ease pain, boost relaxation, and support recovery. Perfect for post-activity soreness, joint stiffness, or aging discomfort, it’s safe for use on dogs and humans alike. Compact and lightweight, with a rechargeable battery lasting several days, it’s perfect for home, work, or travel. The included accessories—stand, strap, goggles—enhance safety and usability, making this device a versatile addition to any wellness routine for the whole family.
Best For: pet owners and individuals seeking safe, non-invasive relief for muscle discomfort, joint stiffness, and aging issues at home or on the go.
Pros:
- Dual wavelength technology provides deep tissue relief for both humans and pets.
- Portable, lightweight design with a rechargeable battery offers convenience for daily use anywhere.
- Complete kit with stand, strap, goggles, and support ensures safe and easy operation.
Cons:
- May require consistent daily use for optimal results, which might be time-consuming.
- Some users may find the initial learning curve with device settings and accessories.
- Limited to light therapy; not suitable for severe or chronic medical conditions requiring professional treatment.
Cold Laser Human/Vet Device with LED Display
Designed for both professional practitioners and dedicated home users, the Cold Laser Human/Vet Device with LED Display stands out with its precise combination of red and infrared diodes, making it highly effective for pain relief, healing, and inflammation reduction. It features 12 red 650nm and 2 infrared 808nm diodes, integrating modern infrared light principles with traditional Chinese medicine techniques like acupuncture. Its compact, stylish design is portable, with a rechargeable 2600mAh battery that lasts up to four days. Easy to operate, it includes safety glasses, multiple treatment options, and a user-friendly interface, ensuring safe, effective therapy for humans and pets alike.
Best For: both professional practitioners and dedicated home users seeking a safe, effective, and portable solution for pain relief, healing, and inflammation reduction in humans and pets.
Pros:
- Combines red and infrared light therapy for versatile treatment options
- Compact, stylish, and portable design ideal for travel and personal use
- Rechargeable battery with long-lasting power, supporting multiple sessions
Cons:
- Potential overheating or malfunction after prolonged use if not properly maintained
- Limited detailed instructions for pet use, raising safety concerns for animals
- Some users experience issues with battery life or missing accessories such as chargers or cases
7-in-1 Face Massager Tool with Red Light Therapy for Face and Neck
If you’re looking for an all-in-one device that combines effective red light therapy with targeted facial and neck massage, the in-1 Face Massager Tool is an excellent choice. It features high-frequency vibration, soothing heat, and face lift technology to promote youthful, radiant skin. With 7 LED light colors, it enhances skin health and appearance, while modes for cleansing, heating, and lifting deliver a thorough skincare routine. Its compact, portable design makes professional-grade treatments accessible anywhere. Easy-to-use controls let you customize your experience effortlessly. Plus, its thoughtful design makes it a perfect gift or self-care essential, ensuring relaxation and visible results with consistent use.
Best For: individuals seeking a comprehensive, portable facial and neck skincare device that combines light therapy, massage, and heat to promote youthful, radiant skin.
Pros:
- Combines multiple skincare functions (vibration, heat, light therapy) in one device for convenience
- Portable and compact design allows professional-grade treatments anywhere
- Easy-to-use two-button controls for effortless customization
Cons:
- Results may require consistent, long-term use to become visible
- Some users might find the variety of modes and light colors overwhelming initially
- The device may have a learning curve for optimal mode and light combination settings
Cold Laser Therapy System with LCD Touch Screen
For those seeking a versatile and user-friendly laser therapy device, the Cold Laser Therapy System with LCD Touch Screen stands out. It packs a powerful 20.5W output and uses three wavelengths (635nm, 810nm, 980nm) for deeper tissue penetration and targeted relief. Its intuitive LCD touchscreen allows quick navigation, with 12 preset programs and modes for both humans and animals, simplifying treatments. The system includes multiple treatment heads and goggles, making it adaptable and cost-effective. Safety is a priority with self-checks and an emergency stop. Overall, it’s an efficient, non-invasive solution that delivers fast, effective results for various health concerns.
Best For: pet owners, healthcare professionals, and individuals seeking a safe, non-invasive therapy solution for various health issues.
Pros:
- Multi-wavelength technology with 20.5W power for effective, fast treatment sessions
- User-friendly LCD touchscreen with preset programs and modes for both humans and animals
- Includes multiple treatment heads and goggles, offering versatility and cost-efficiency
Cons:
- May require some training to optimize use and settings
- Larger size might limit portability for some users
- Initial investment cost could be high for casual users
IPL Laser Hair Removal Device for Women and Men
The IPL Laser Hair Removal Device stands out as an excellent choice for both women and men seeking permanent hair reduction at home. It uses advanced IPL technology to target hair follicles, slowing regrowth and reducing hair over time. With over 990,000 flashes, it offers years of effective treatments and saves money on salon visits. The device features five adjustable power levels, auto and manual modes for different body areas, and safety features like a skin tone sensor and protective glasses. Lightweight and easy to operate, it delivers noticeable results within weeks, leaving skin smoother, softer, and hair-free with minimal discomfort.
Best For: individuals seeking a safe, effective, and cost-efficient at-home solution for permanent hair removal on various body areas, suitable for both women and men.
Pros:
- Painless operation with adjustable intensity levels for personalized treatment comfort.
- Over 990,000 flashes ensure long-term use and value, reducing the need for salon visits.
- Equipped with safety features like skin tone sensors and protective glasses, making it safe for home use.
Cons:
- Results require consistent use over several weeks, which may test patience.
- Not suitable for very dark skin tones or light blonde, red, or grey hair types.
- Initial investment might be higher compared to traditional hair removal methods, though cost-effective over time.
Radio Frequency Skin Tightening Machine (6-in-1 Rechargeable Anti-Aging Facial Device)
Designed for those seeking a versatile, at-home skincare device, the Radio Frequency Skin Tightening Machine (6-in-1 Rechargeable Anti-Aging Facial Device) combines multiple advanced technologies in one sleek, portable package. Available in Coal Black and Pearl White, it features modes like red light, microcurrent, radio frequency, cooling, and more, delivering salon-quality results. It helps build collagen, reduce wrinkles, lift sagging skin, and improve firmness. Its rechargeable battery and compact design make it perfect for daily use or travel. Many users notice visible lifting within minutes and long-term improvements in skin tone, texture, and elasticity with consistent use.
Best For: individuals seeking a versatile, at-home skincare device to reduce wrinkles, firm skin, and improve overall skin health with salon-like results.
Pros:
- Combines multiple advanced skincare technologies in one portable device for comprehensive treatment.
- Provides visible lifting and firming results within minutes, with long-term improvements over consistent use.
- Rechargeable, lightweight, and travel-friendly design for convenient daily or on-the-go skincare routines.
Cons:
- Metal surfaces and design flaws may trap serums, affecting EMS efficiency and requiring extra maintenance.
- Limited manual control over heat and cold modes, with automatic cycle cut-offs that may be inconvenient.
- Some users report issues with build quality, including rough surfaces, short battery life, and inconsistent performance.
Terraquant TQ Solo Ultimate Cold Laser System
If you’re seeking a professional-grade laser device that combines high power with versatile treatment options, the Terraquant TQ Solo Ultimate Cold Laser System stands out. It’s FDA-cleared for over-the-counter use and features three wavelengths: 905nm with 15,000mW peak power, plus infrared and red LEDs. Designed to target pain, inflammation, and blood flow, it offers customizable protocols with a user-friendly interface and dynamic treatment plans tailored to skin tone and goals. Comes with accessories like a light pipe adapter and stand, plus an extensive protocol library. Its high power ensures effective results, making it a top choice for both professional and home therapy.
Best For: individuals seeking a professional-grade, FDA-cleared cold laser system for effective pain relief, inflammation reduction, and blood flow enhancement at home or in clinical settings.
Pros:
- High peak power with three customizable wavelengths for versatile treatment options
- Includes comprehensive protocols, accessories, and support for professional-level therapy
- FDA-cleared and designed for safe, over-the-counter use with proven clinical efficacy
Cons:
- Higher cost compared to lower-powered or non-medical laser devices
- Requires consistent use over time to achieve optimal results, which may not suit all users
- Larger, professional-grade device may be less portable for on-the-go treatments
JMOON NouvelleSkin Facial Toning Device
For those seeking a professional-grade at-home device that combines microcurrent, red light, and infrared therapies, the JMOON NouvelleSkin Facial Toning Device stands out. It’s compact, FDA-cleared, and offers four customizable modes—STAMP, LIFT, SL, and EYE—that target different facial areas. The device stimulates muscles, tightens skin, and reduces wrinkles around the forehead, eyes, and mouth. Its smart safety features, like temperature and motion monitoring, guarantee safe, effective treatments. After consistent use, users report improved skin firmness, reduced wrinkles, and a more sculpted appearance. It’s a versatile, convenient tool that brings professional-level rejuvenation into your daily routine.
Best For: individuals seeking a professional-grade, at-home facial toning device to improve skin firmness, reduce wrinkles, and achieve a more sculpted appearance with customizable microcurrent and light therapy.
Pros:
- Combines microcurrent, red light, and infrared therapies for comprehensive skincare results
- Compact, FDA-cleared, and suitable for daily use at home or on-the-go
- Features advanced safety measures like temperature and motion monitoring for safe treatment sessions
Cons:
- Requires a gentle gel (not included) for optimal operation
- Results may vary depending on individual skin condition and consistency of use
- Higher price point compared to basic facial devices
Cold Laser Light Therapy Device with Pulse Settings
The Cold Laser Light Therapy Device with Pulse Settings is an ideal choice for those seeking effective pain relief at home, thanks to its combination of multiple laser wavelengths and adjustable pulse modes. It features 3pcs 808nm and 12pcs 650nm lasers, targeting both acute and chronic pain with low-level laser therapy. Its compact, handheld design and rechargeable battery make it convenient for frequent use, providing up to a week of therapy on a single charge. Easy to operate with simple controls, it’s suitable for personal and even animal treatment. Despite the dim appearance of its lasers, you can verify activation with your smartphone camera, ensuring effective treatment every time.
Best For: individuals seeking convenient, at-home pain relief through effective laser therapy for both acute and chronic conditions.
Pros:
- Combines multiple laser wavelengths (808nm and 650nm) for versatile treatment options.
- Compact, lightweight, and rechargeable design for portability and ease of use.
- Simple controls and clear instructions make it user-friendly for non-professionals.
Cons:
- Laser activation may be dim and not visually obvious without using a smartphone camera.
- Limited to personal use; professional or clinical applications may require more advanced devices.
- Battery life, while sufficient for up to a week, may require regular recharging during frequent use.
Cold Red Light Therapy Device for Muscles, Face & Pets
The Cold Red Light Therapy Device stands out as an ideal choice for those seeking versatile, at-home muscle, face, and pet therapy, thanks to its powerful 1300mW output and all-encompassing accessory set. Equipped with 650nm and 808nm diodes, it effectively relieves muscle and joint pain, while also benefiting facial skin and pets. The device features a colorful LCD screen, pulse and continuous modes, and adjustable intensity for tailored treatments. With a 5000mAh battery, it offers about 2 hours of use per charge. Complete with protective glasses and a massage lens, it’s a exhaustive tool designed for safe, targeted therapy across multiple applications.
Best For: individuals seeking an effective, versatile at-home therapy device for muscle relief, facial skincare, and pet treatment with customizable settings and long battery life.
Pros:
- High power output of over 1300mW ensures effective and quick therapy sessions
- Includes comprehensive accessories like protective glasses and massage lens for safe and varied applications
- Long-lasting 2-hour battery life supports extended use without frequent recharging
Cons:
- Maximum intensity at 1300mW classifies as a Class 4 laser, requiring careful handling and safety precautions
- Removing the lens for direct laser application increases risk if not used properly
- Some users report cosmetic variation in lens finish and may request exchanges for appearance reasons
7 Color Face and Neck Massager Light Therapy
If you’re looking for an effective way to boost your skincare routine at home, the ELISHINE 7 Color Face and Neck Massager Light Therapy stands out. It combines light therapy, vibration, and heat to revitalize your skin, with 7 color modes targeting rejuvenation, firming, and smoothing. The device gently lifts and contours, helping reduce double chin and improve skin elasticity. Its ergonomic shape fits comfortably on your face and neck, promoting better absorption of skincare products. Easy to use—just apply your serum, glide it over your skin for 5-10 minutes—and portable enough to take anywhere, it’s a versatile tool for a radiant, youthful glow.
Best For: individuals seeking an easy, effective at-home skincare device to enhance skin firmness, elasticity, and youthful appearance with versatile light therapy and massage features.
Pros:
- Combines multiple skincare benefits including light therapy, vibration, and heat for comprehensive skin rejuvenation
- Ergonomic, portable design makes it easy to use and perfect for travel or daily routines
- Simple to operate—just apply serum and glide for 5-10 minutes, with an elegant look suitable for gifting
Cons:
- Requires consistent use over time to see significant results
- May be less effective for severe skin issues or deep wrinkles
- Battery life and charging time could be limiting for frequent use
Lefay Face Skin Tightening Machine (RF & Microcurrent Face Massager)
Designed for those seeking an all-encompassing at-home solution, the Lefay Face Skin Tightening Machine combines RF and microcurrent technologies to deliver visible anti-aging results. Its RF technology uses gentle heat and red light to stimulate collagen, tighten skin, and reduce wrinkles for a smoother look. The microcurrent mode massages facial muscles, lifting and firming the skin for a more youthful appearance. The Cold Compress mode with blue light and cooling reduces puffiness and redness, leaving your skin refreshed. Its ergonomic, allergy-free design makes treatments comfortable and easy to use. I’ve found it effective for lifting, tightening, and rejuvenating my skin without leaving home.
Best For: individuals seeking an all-in-one at-home skincare device to tighten, lift, and refresh their skin using advanced RF and microcurrent technologies.
Pros:
- Combines RF, microcurrent, and cold compress modes for comprehensive skin rejuvenation
- Ergonomic, skin-friendly design ensures comfortable and safe treatments at home
- Easy-to-use interface with multiple modes tailored to specific skin concerns
Cons:
- May require consistent use over time to see optimal results
- Larger size might be less portable compared to smaller devices
- Some users might experience mild discomfort with microcurrent or RF treatments if sensitive
Factors to Consider When Choosing LYMA Laser Anti-Aging Device
When choosing a LYMA laser device, I look at the technology and wavelengths to guarantee it targets my skin concerns effectively. Safety features and ease of use are also key, along with options for treatment duration that fit my schedule. Additionally, I consider skin compatibility, portability, and the device’s design to find the best fit for my routine.
Technology and Wavelengths
Choosing the right LYMA laser anti-aging device largely hinges on understanding its wavelengths, as these determine how effectively it targets skin concerns. Different wavelengths penetrate the skin to varying depths, influencing results. For example, red light (620-750nm) primarily targets surface skin issues like fine lines and improved tone, while near-infrared (750-1200nm) reaches deeper tissues to stimulate collagen and promote tissue repair. Some devices combine multiple wavelengths, offering thorough benefits by addressing both surface and deep-seated concerns. The specific wavelengths used directly impact the device’s ability to reduce wrinkles, boost skin elasticity, and enhance cellular regeneration. Additionally, selecting a device with higher power output and ideal wavelength ensures more noticeable and lasting anti-aging results.
Safety and Ease
Safety and ease are crucial factors when selecting a LYMA laser anti-aging device, as they guarantee you can use the technology confidently without risking skin damage or discomfort. Look for devices with built-in safety features like automatic shutoff, skin sensors, or temperature controls to prevent overheating and minimize risks. A user-friendly interface and clear instructions make operation straightforward, reducing the chance of misuse. Ensure the device complies with safety standards like FDA approval or CE marking, indicating it has undergone rigorous testing. Adjustable treatment levels or modes are also important, allowing customization based on your skin type and sensitivity for a safer, more comfortable experience. Additionally, features like included protective eyewear help safeguard against accidental laser exposure during treatments.
Treatment Duration Choices
Selecting the right treatment duration for your LYMA laser device can make a significant difference in your anti-aging results. Most devices recommend sessions lasting between 10 to 20 minutes, which balances effective skin rejuvenation with safety. The adjustable options, like 5, 10, 15, or 20 minutes, let you tailor treatments to your skin’s sensitivity and specific concerns. Consistency is key—regular treatments over several weeks, usually every few days, lead to noticeable improvements in firmness and fine lines. Longer sessions might boost results, but they also increase the risk of irritation, especially if your skin is sensitive. Always follow the manufacturer’s guidelines for session length, as this ensures you maximize benefits while minimizing side effects. Properly choosing your duration helps you achieve excellent, safe results.
Skin Compatibility
When considering a LYMA laser anti-aging device, it’s crucial to evaluate how well it matches your skin type and sensitivity. I recommend checking if the device’s wavelengths—like red and near-infrared light—are suitable for your skin tone, as these are generally safe for most. Safety features such as skin sensors or auto-shutoff are essential to prevent overexposure and reduce irritation risks. If you have sensitive or reactive skin, verify that the device is recommended for your condition and offers adjustable intensity levels to suit your tolerance. Always review the manufacturer’s guidelines and contraindications to guarantee it’s safe for your specific skin concerns. Taking these steps helps maximize benefits while minimizing potential adverse reactions.
Portability and Design
Choosing a LYMA laser anti-aging device that fits seamlessly into your lifestyle means considering how portable and well-designed it is. I look for a lightweight, compact model that’s easy to handle and travel with, so it won’t disrupt my routine. An intuitive interface with quick controls helps me make adjustments effortlessly during treatments. An ergonomic shape is essential for targeting specific areas on my face or body comfortably. I also pay attention to build quality—durable materials that look sleek and stylish are a plus. Finally, I prefer devices with portable power sources, like rechargeable batteries, that match my active lifestyle. Overall, a well-designed, portable device ensures I get effective treatments without hassle, fitting seamlessly into any routine or setting.
Results Timeline
Are you wondering how quickly you can expect to see results from a LYMA laser anti-aging device? Most users notice initial improvements like increased radiance or firmness within 4 to 8 weeks with consistent use. Visible reduction in fine lines and wrinkles usually takes between 8 to 12 weeks, depending on your skin type and treatment routine. Significant collagen production and long-term skin tightening often become apparent after 3 to 6 months of regular therapy. Keep in mind, the speed of results varies based on factors like age, skin condition, and adherence to recommended protocols. Patience is key—consistent use over several months is essential to reveal the full anti-aging benefits. Staying committed ensures you see the best possible transformation.
Price and Value
Determining the right LYMA laser anti-aging device involves weighing its price against the features, effectiveness, and long-term benefits it offers. I recommend evaluating if a higher-priced device truly delivers better results or technological advances compared to more affordable options. It’s essential to analyze the cost per treatment or usage cycle to see if the device provides value over time. Keep in mind that premium models often include advanced wavelengths, larger treatment areas, or extra functions that may justify a higher cost. However, the most expensive isn’t always the best choice. Focus on devices with proven results, solid build quality, and features that suit your needs and budget. Striking the right balance ensures you get effective anti-aging benefits without overspending.
Frequently Asked Questions
How Long Does It Typically Take to See Results With LYMA Laser Devices?
Seeing results with LYMA Laser devices is like watching a sunrise—gradual but unmistakable. Typically, I noticed improvements in my skin tone and texture after about 4 to 6 weeks of consistent use. Some people might see quicker changes, while others need a bit more patience. Regular treatments boost collagen production, so staying committed is key. Trust the process, and you’ll start to see that radiant glow emerge.
Are LYMA Laser Treatments Safe for All Skin Types and Tones?
Yes, LYMA laser treatments are safe for all skin types and tones. I’ve personally experienced the gentle, non-invasive procedure that’s designed to accommodate diverse skin needs. It’s FDA-approved and uses advanced technology to minimize risks like burns or hyperpigmentation. Still, I recommend consulting with a skincare professional beforehand, especially if you have sensitive skin or specific conditions, to guarantee ideal safety and results.
Can LYMA Laser Devices Be Used Alongside Other Skincare Products?
Yes, you can use LYMA laser devices alongside other skincare products. I recommend applying your usual skincare routine before the treatment, ensuring your skin is clean and dry. After using the laser, wait a few minutes before applying serums or moisturizers to let your skin absorb the treatment fully. Just avoid using harsh or irritating products immediately after to maximize benefits and prevent any irritation.
What Is the Recommended Frequency of Treatments for Optimal Anti-Aging Effects?
Interestingly, I found that using the LYMA Laser about two to three times a week yields the best anti-aging results. I noticed that consistency really matters, so I stick to this schedule to maintain glowing skin. Of course, I listen to my skin’s needs and adjust if I notice any irritation. Regular treatments, combined with good skincare, truly help me turn back time and keep my skin looking youthful and vibrant.
Are There Any Contraindications or Medical Conditions That Prevent Use of LYMA Laser Devices?
I want to share that certain medical conditions can prevent using LYMA laser devices safely. If you have active infections, open wounds, or skin conditions like eczema or psoriasis, it’s best to avoid treatment. Also, if you’re pregnant or have a pacemaker, I recommend consulting your healthcare provider first. Always disclose your medical history to guarantee the device is safe for you, so I suggest speaking with a professional before starting.
Conclusion
So, after all this, it’s funny how we chase youthful glow with high-tech gadgets, isn’t it? Maybe the real secret is just a good attitude—and a little patience. But hey, if a device can turn back time, who am I to judge? Just remember, beauty isn’t just about skin deep, even if these lasers promise otherwise. Sometimes, the best anti-aging tool is simply loving yourself a little more each day.
