TL;DR
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Les Mills presenter and trainer Bronté Terrell says she uses a five-minute practice called “glimmer hunting” to notice small, pleasant details and feel more grounded. Her account is personal, not evidence that the exercise treats ADHD; the report does not cite a clinical trial testing the practice.
Fitness presenter Bronté Terrell says she sets aside about five minutes to notice small things that bring her joy or calm, a practice she calls “glimmer hunting” and uses to help manage her ADHD symptoms. Her account, published by Fit&Well, is a personal experience rather than evidence that the exercise treats ADHD.
Terrell, a Les Mills group fitness presenter, describes glimmers as ordinary sights or moments that prompt brief feelings of joy, comfort or gratitude. Examples she gives include watching a sunset, noticing light on water, seeing sunshine, or hearing birds. Her practice is to pause and identify five things she can see that she appreciates or finds beautiful.
She says she makes time for the exercise at the start of her day. Her examples include sitting in her garden with coffee and watching bright green parakeets. When work or other pressures feel overwhelming, she says, pausing to look for these moments can give her a point of focus. That is Terrell’s description of what works for her; the report does not provide measured outcomes or establish how the practice affects other people with ADHD.
Terrell says the approach can be useful beyond ADHD, but the report offers no clinical evidence that it reduces ADHD symptoms or replaces treatment. It presents glimmer hunting as a brief mindfulness-style activity, not a medical intervention. People with concerns about ADHD symptoms should seek advice from a qualified health professional rather than relying on a wellness practice alone.
A Small Practice, Not ADHD Treatment
The story is relevant to readers looking for a low-cost way to pause during a busy day, particularly because Terrell describes a practice that can be done in a garden, outdoors or wherever someone can notice their surroundings. It requires no equipment and takes only a few minutes, according to her account. Those practical features may make it approachable as a personal wellbeing exercise.
However, the distinction between personal coping strategy and evidence-based ADHD care matters. A reported benefit for one person does not show that glimmer hunting works consistently, changes ADHD symptoms, or is suitable for everyone. Readers should not interpret the practice as a substitute for assessment, medication, therapy or other care recommended by their clinician.
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Where the Idea Comes From
Fit&Well traces the term “glimmers” to psychotherapist Deb Dana’s 2018 book, “The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation.” In the account, glimmers are described as small cues associated with feelings of safety or connection, contrasted with triggers that can prompt distress. Terrell uses the term in a practical, everyday sense: intentionally noticing details that she finds calming or pleasing.
Dana’s framework draws on work by neuroscientist Stephen Porges, who proposed a model of autonomic nervous system responses that includes a social engagement state. The source article uses this framework to explain the idea behind glimmer hunting. That background does not itself establish that the five-minute exercise produces a particular neurological effect or treats ADHD; no study evaluating this specific practice is cited in the supplied report.
“It’s like an anchor for my restless mind.”
— Bronté Terrell, Les Mills group fitness presenter, speaking to Fit&Well
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Evidence and Effects Remain Unclear
The supplied report does not identify a clinical trial or other research measuring whether glimmer hunting improves ADHD symptoms. It also does not specify how often the practice should be done, how long any effects last, or whether people with different experiences of ADHD respond similarly. Terrell’s account confirms that she uses it and finds it helpful, but does not establish cause and effect.
The article also does not compare the exercise with established ADHD supports or describe it as a replacement for them. Any wider claims about benefits for anxiety, nervous-system regulation or mental health would need evidence beyond the personal testimony presented here.
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How Readers Can Use the Report
Fit&Well’s report does not announce a study, program or scheduled follow-up, so no next research milestone is specified. For readers who want to try the activity, Terrell’s version is to take a few minutes, pause and identify five things in view that feel beautiful, comforting or worthy of gratitude. The source does not prescribe a particular setting or claim that the exercise will have the same effect for everyone.
Anyone experiencing persistent attention, organization or emotional difficulties can discuss them with a healthcare professional. Glimmer hunting may be treated as an optional personal pause, while decisions about ADHD assessment and care should be made with qualified providers.
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Key Questions
What is glimmer hunting?
It is a practice of deliberately noticing small sights or moments that bring a person a sense of joy, comfort or calm. Terrell’s version involves identifying five things she can see.
How long does Terrell spend on the practice?
She describes setting aside about five minutes. She says she often does it in the morning, including while sitting in her garden with coffee.
Is glimmer hunting proven to treat ADHD?
The supplied Fit&Well report does not cite research showing that the exercise treats ADHD. Terrell describes a personal coping practice, not a substitute for professional assessment or care.
What are examples of glimmers?
Terrell mentions a sunset, sunlight, light reflecting on water, a cup of coffee and parakeets in her garden. The examples are individual and everyday; a glimmer is whatever someone finds pleasant or grounding.
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