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st john s wort debate

Mental Health

St. John’s Wort: Nature’s Antidepressant or Hype?

Perhaps you've heard of St. John’s Wort as a natural remedy, but is it truly effective…

Regina
September 12, 2025

herbal stress relief trends

Mental Health

Kava, Passionflower & Co: Inside Herbal Stress Relief Trends

Herbal stress relief options like kava and passionflower are trending as natural…

Regina
September 10, 2025

herb calms anxious minds

Mental Health

Ashwagandha: The Stress-Busting Herb for the Anxious Mind

Many turn to ashwagandha, the stress-busting herb, to calm an anxious mind—discover how…

Regina
September 8, 2025

herbal calm for anxiety

Mental Health

Natural Anxiety Remedies: 5 Calming Herbs to Soothe Your Nerves

Uncover five calming herbs that can naturally soothe your nerves and help you manage…

Regina
September 6, 2025