Browsing Tag

Mental health

3 posts
natural stress relief options

Adaptogens for Anxiety: How They Help You Stay Calm Under Pressure

Feeling overwhelmed by stress? Discover how adaptogens can help you stay calm and resilient under pressure.
st john s wort debate

St. John’s Wort: Nature’s Antidepressant or Hype?

Perhaps you’ve heard of St. John’s Wort as a natural remedy, but is it truly effective or just hype? Discover the facts to decide.
herbs reducing inflammation mood

Inflammation and Mental Health: Can Anti-Inflammatory Herbs Lift Your Mood?

Learning how anti-inflammatory herbs may influence mental health could reveal natural ways to improve your mood and emotional resilience.