Browsing Tag

Mental health

18 posts
herbal remedies for recovery

Anxiety vs. Burnout: Herbal Support for Mental Recovery

I’m here to help you understand how herbal support can aid your mental recovery from anxiety or burnout, but knowing the differences is essential for effective healing.
herbal treatments for ocd

Herbs for OCD and Intrusive Thoughts: Any Evidence?

Probing the potential of herbs for OCD and intrusive thoughts reveals limited evidence, prompting curiosity about their true effectiveness and safety.
calm mind through simplicity

How to Stop Overthinking and Gain Peace of Mind

Understanding how to stop overthinking can unlock lasting peace of mind—discover practical strategies to quiet your mind and embrace calm.
herb antidepressant interactions safety

Herbs and Antidepressants: What’s Safe and What to Avoid?

Understand which herbs may interact dangerously with antidepressants to ensure your safety—continue reading to learn the essential precautions.
overcoming challenges with resilience

Building Resilience: How to Thrive in Tough Times

Lifting your resilience during tough times unlocks inner strength, but discovering how to truly thrive requires understanding and practice—so keep reading.
mental health awareness hashtags

Mental Health Hashtags to Support Awareness and Community

Opening the door to support and understanding, mental health hashtags can inspire meaningful connections—discover how they can make a difference.
folic acid b vitamins

Folic Acid and B Vitamins: Nutritional Support for Mental Health

While folic acid and B vitamins are vital for mental health, uncover how personalized strategies can enhance your well-being.
omega 3s and depression

Omega‑3 Fatty Acids and Depression: A Research Overview

Unlock the potential of omega‑3 fatty acids in depression treatment and discover how ongoing research may influence future options.
vitamin d and mental health

Vitamin D and Mental Health: The Evidence for Supplementation

Just how strong is the link between vitamin D and mental health, and should you consider supplementation for better mood?
probiotics influence mood regulation

Probiotics and the Gut‑Brain Axis: Can Microbes Improve Mood?

Lifting mood and mental clarity may be linked to probiotics’ influence on the gut-brain axis, prompting curiosity about how microbes can truly improve well-being.